Coined Natures Ozempic!
Ozempic injections have been making headlines for helping many assist in weight loss!
So, how do we lose fat & age well?
So, Ozempic has been making headlines & helping many people globally including many celebrities such as Sharon Osbourne & the Kardashians lose stubborn weight they’ve been carrying around for years! But, what is this doing to their health? And is this drug causing more harm than good…?
So, one of the more serious side effects is thyroid cancer. And in my experience back in 2021 when I took Ozempic for around a month I went for a Bio-Resonance Scan & was shocked to hear the T3 in my thyroid was slightly raised… I presume it was from the Ozempic injections, due to its noted side effects.
Ozempic reduces muscle mass!
Ozempic not only reduces fat mass, it reduces muscle mass too! This can not only be a risk factor aging, as when we age we need muscle for health & also aesthetically, it will cause us to age sooner!
Berberine… Coined Natures Ozempic!
Berberine is a herb that naturally balances the gut microbiota, which is imperitave to health & weight loss. It also helps curb appetite & improves blood sugar levels.
Berberine effects several enzymes, DNA, RNA & protects the gut against inflammation.
All disease is believed to start in the gut
Many doctors, such as Dr William Li, speak about the importance of maintaining healthy gut microbiome for good health. Our guts are a living eco system made up of bacteria that play a role in balancing our bodies.
When too many bad bacteria grow & overpopulate the good bacteria, this is when we get health issues, from inflammation where the body is at dis-ease, to the body becoming diseased due to being inflamed for too long.
Inflammation is our body’s warning sign, so its important to pay attention & be self aware.
So, this is what can we do to keep our guts healthy & shed fat…
“Eat 30 plants a week to feed your gut microbes & balance gut microbiome” says Dr William Li, Author of ‘Eat to Beat Your Diet’ & ‘Eat to Beat Disease’ (get his amazing books here!)
Eat probiotics such as fermented foods, pickles, sauerkraut, kimchi, kamboucha & natural or Greek yogurt.
Eat only complex carbs like sweet potatoes & other vegetables
No carbs after 3pm!
Drink healthy hot chocolate to curb sweet cravings! Drinking Organic Raw Cacao helps promote stem cell renewal; stem cells can repair any damaged cells in the body! Mix it with Coconut Sugar to make it so creamy you won’t need milk!!
Green tea also promotes stem cell renewal too! My favourite is Organic Japenese Sencha Green Tea!
Take a quality Berberine supplement. This is the one I love here!
And, don’t forget to move your body! Just walking 20 minutes a day & building up will not only help you stay mobile as you age, walking is a great fat burner! Our quad muscles in our thighs are one of our largest muscles, so it’s important to maintain strength for balance as we age.
Stretch… whether stretching or doing some yoga, this will help you to stay nimble as you age too, & the more strength you maintain as you age the less likely you will be to have falls due to weakness. By Jessica Marie
**None of this information is intended as medical advice & proper medical advice should be sought when taking new supplements & changing your diet.**